Despite years of working in health and wellness, the author still struggled to manage stress levels. High stress can make finding effective solutions seem overwhelming or impossible. This ongoing stress led to anxiety, which negatively impacted sleep quality. The author had always had no trouble falling asleep, but staying asleep became a persistent issue.

To combat anxiety, the author implemented several strategies such as reducing coffee intake, intentional breathing, meditation, and eating balanced meals. While these methods led to small improvements, the benefits were not long-lasting. Despite following all the “right” steps, maintaining anxiety management remained challenging. This prompted the search for more effective natural remedies.

Seeking further help, the author turned to Andrea Micheo, a certified holistic health coach from the Institute for Integrative Nutrition. Andrea helped identify natural remedies for managing anxiety. With expert guidance, the author explored new approaches to stress management. This collaboration marked a turning point in finding sustainable solutions for anxiety and sleep issues.

A key discovery in improving sleep was the role of morning sunlight in regulating the body's circadian rhythm. The circadian rhythm is the body's 24-hour sleep-wake cycle, influenced by light and darkness. Exposure to morning sunlight helps boost mood, improve sleep quality, and synchronize the internal clock. Understanding this relationship was crucial to enhancing overall sleep health.

Incorporating a morning sunlight routine involved taking a 30-minute walk outside shortly after waking up. The author noticed significant improvements, such as longer sleep duration, fewer wakeups during the night, and increased deep sleep time. Falling asleep also became easier, reducing the time it took to drift off. These positive changes highlighted the effectiveness of morning sunlight exposure.

Overall, integrating morning sunlight into daily routines proved to be a simple yet powerful tool for improving sleep quality and managing anxiety. The benefits were immediate and promising, encouraging continued practice. For those seeking natural ways to enhance sleep and reduce stress, morning sunlight therapy offers an accessible and effective option. Embracing this habit can lead to better health and well-being.