If you've ever struggled with planning nutritious meals daily, a TikTok user has shared a viral solution that's capturing attention: 'people kibble.' This meal prep method involves a vat of finely chopped vegetables, grains, and proteins, offering a simple way to manage daily meals. The video showcasing this method has amassed an impressive 6.2 million views, highlighting its widespread appeal. As more people try it, the trend continues to spark conversations across the app.

While many users praise the straightforward approach of people kibble, others have expressed reservations about its lack of variety. Supporters appreciate the ease of not having to decide what to eat each day, simplifying their meal planning routine. However, critics argue that eating the same mixture repeatedly can become boring and uninspiring. This split in opinions underscores the challenge of finding a balance between convenience and culinary enjoyment.

The mind behind people kibble, TikTok creator @myfoodisme2, has been using this meal prep method for five years. He shares that his dislike for vegetables led him to this innovative solution, ensuring he incorporates necessary nutrients into his diet. By chopping up a variety of vegetables, grains, and proteins, he has crafted a daily meal that meets his dietary needs without the hassle of constant meal planning. His long-term commitment highlights the practicality and sustainability of this approach for some individuals.

Nutrition experts have reviewed the people kibble trend, noting that the mixture appears to be nutritionally balanced with a good combination of vegetables, grains, and proteins. Kelsey Kunik, a registered dietitian, mentions that this meal prep can be beneficial for those looking to simplify their diet and increase whole food intake. However, she cautions against the lack of variety, which might make the diet unsustainable for many. Amanda Holtzer, another dietitian, points out the high fiber and lean protein content, but also suggests that portion sizes need to be tailored to individual needs.

To make people kibble more appealing, dietitians recommend incorporating various herbs, spices, and condiments. Amanda Holtzer suggests adding teriyaki sauce, hummus, tahini, or homemade dressings to boost flavor without compromising health benefits. Kelsey Kunik also recommends using soy sauce or hot sauce to enhance taste and balance sodium levels, especially for those who are active or work outdoors. These additions can help prevent the meal from becoming monotonous and make it more enjoyable for different palates.

People kibble offers a streamlined approach to meal prep that can simplify daily nutrition for some individuals. While it provides a balanced mix of essential nutrients, the lack of variety may not suit everyone's lifestyle or taste preferences. Adding flavors and adjusting portion sizes can make this method more adaptable and enjoyable. Ultimately, whether people kibble is the right choice depends on personal preferences and dietary needs. As with any diet plan, it's important to consider what works best for your individual health and happiness.