Dr. Frank Lipman is a distinguished author and a seasoned expert in functional medicine, boasting over 35 years of experience. He has penned seven books, including the widely acclaimed 'The New Rules of Aging Well,' co-authored with Danielle Claro. Throughout his career, Dr. Lipman has focused on researching longevity, viewing it as a natural extension of his medical practice. His dedication to health and wellness not only influences his patients but also his personal daily routines.

Maintaining a strong and healthy body is a cornerstone of Dr. Lipman's longevity practices. He engages in regular strength training a few times a week, complemented by aerobic exercises and intermittent high-intensity intervals. Beyond structured workouts, Dr. Lipman emphasizes the importance of staying active throughout the day by walking and moving as much as possible. Consistent sleep patterns and daily meditation also play vital roles in his comprehensive fitness regimen.

Dr. Lipman places significant importance on brain health as a key factor in a long, healthy life. He utilizes advanced brain mapping techniques to identify active and overactive areas within his brain. To address these areas, he employs a red light helmet for at least 15 minutes several times a week, targeting specific frequencies to enhance brain function. This innovative approach helps in maintaining cognitive health and managing stress effectively.

Strong social relationships are essential for longevity, and Dr. Lipman excels in this area. He cherishes the time spent with his grandson, ensuring meaningful interactions while his grandson is young and eager to connect. Additionally, Dr. Lipman maintains close ties with family and friends, understanding that these relationships contribute significantly to his overall well-being. His proactive approach to social fitness helps reduce stress and promotes a joyful, fulfilling life.

Dr. Lipman's diet is carefully structured to support his health and longevity goals. He follows a low sugar, low carbohydrate, and high protein diet, focusing on foods like eggs, red meat, chicken, and fish. His meals are rich in green leafy and non-starchy vegetables, complemented by berries for a touch of sweetness. Embracing a Mediterranean-style diet without bread or pasta, Dr. Lipman practices time-restricted eating, consuming all his meals within an eight-hour window each day to optimize his body's natural processes.

Committed to staying at the forefront of health and longevity, Dr. Lipman continuously explores new areas of research. Recently, he has been delving into the benefits of rapamycin, a topic that holds promise for extending lifespan and improving healthspan. His proactive approach to learning ensures that he remains informed about the latest advancements, which he integrates into his personal health practices and shares with his patients.

Dr. Frank Lipman's holistic approach to health combines physical fitness, brain optimization, strong social ties, a balanced diet, and continuous learning. By integrating these practices into his daily life, he not only promotes his own longevity but also sets a powerful example for his patients and readers. His dedication to proactive health management underscores the importance of a well-rounded lifestyle in achieving a long, vibrant, and healthy life.