In July, Elon Musk found himself the target of body shaming on Twitter after a photograph captured him without a shirt in the Greek islands. The backlash focused primarily on his waistline, sparking widespread discussion across social media platforms. Such public scrutiny of personal appearance is increasingly common for high-profile figures. Despite the negative comments, Musk chose to address the situation head-on.

Responding to the online criticism, Elon Musk announced that he has successfully lost 20 pounds. He attributes this achievement to experimenting with intermittent fasting, a method that schedules periods of eating and fasting. Musk shared his progress in a tweet on Sunday, emphasizing that he feels healthier since adopting this new routine. His determination highlights the importance of personal well-being over external opinions.

Intermittent fasting has gained popularity in recent years, especially among celebrities and public figures looking to manage their weight. This approach involves alternating between periods of eating and fasting, following a regular schedule that suits individual lifestyles. Common methods include 16-hour daily fasts or fasting for 24 hours twice a week. Proponents claim it can aid in weight loss and improve overall health.

To support his weight loss efforts, Elon Musk has been using a weight loss app called Zero. This app helps users track their fasting periods and monitor their progress, providing a structured approach to intermittent fasting. By leveraging technology, Musk ensures he stays committed to his goals and can adjust his routine as needed. Such tools are becoming essential for individuals seeking to achieve and maintain their desired weight.

While intermittent fasting has its advocates, experts caution that it may not be suitable for everyone. A 2020 study led by Dr. Ethan Weiss at the University of California, San Francisco, found that fasting could pose risks for individuals with a history of eating disorders. Additionally, the study revealed that a significant portion of weight loss from fasting may come from muscle mass rather than fat. It’s important to consider these factors before adopting such a regimen.

Elon Musk’s experience with intermittent fasting underscores both the potential benefits and challenges of this weight loss method. While he has achieved his goal of losing 20 pounds and reports feeling healthier, the practice may not be ideal for everyone. As intermittent fasting continues to trend, it's essential for individuals to consult with healthcare professionals and consider personal health conditions before starting. Ultimately, Musk’s journey highlights the balance between public scrutiny and personal well-being.