During the holidays, many people face last-minute gift shopping, unpredictable weather, and busy family gatherings. These stressors often lead individuals to seek comfort in familiar treats like Ben & Jerry’s ice cream. Turning to favorite comfort foods can provide a sense of relief and familiarity amidst the chaos of the holiday season.

While indulging in holiday favorites is common, experts warn that overeating can have negative long-term effects on your health. Dr. Eva Selhub highlights that without including nutrient-dense foods, excess holiday eating can contribute to weight gain that is often not lost later in the year. This weight gain increases the risk of heart disease, diabetes, and other health issues.

Research indicates that people tend to consume more high-calorie foods and exercise less during the fall and winter. Joan Salge Blake explains that the holiday season triggers a habitual increase in eating, driven by psychological memories and physiological responses. Celebrations like Thanksgiving and Christmas encourage the consumption of sugary drinks, desserts, and alcohol, which amplify food cravings.

The excitement and anxiety of the holidays release stress hormones like cortisol and adrenaline, which can increase food cravings. Additionally, lack of sleep raises levels of ghrelin, the hormone that signals hunger. These hormonal changes can make it harder to resist unhealthy foods, leading to increased eating as a coping mechanism.

Experts suggest integrating beloved holiday foods into your nutrition goals rather than completely avoiding them. Healthy swaps, such as using fruit in desserts or opting for vegetable chips, can satisfy cravings without the negative health impacts. Mindful eating practices, like savoring each bite and not skipping meals, can also help manage cravings effectively.

The holiday season brings joy and cherished traditions, but it can also lead to unhealthy eating habits due to stress and hormonal changes. By understanding the reasons behind increased cravings and adopting healthy coping strategies, you can enjoy your favorite holiday treats without compromising your health. Embracing mindful eating and incorporating nutritious alternatives ensures a balanced and joyful holiday experience.