At 39 years old, Chris Mirabile stands out by claiming a significant difference between his chronological and biological age. He asserts that while his calendar age is nearing four decades, his body feels and functions like a 26-year-old. This remarkable claim has garnered attention and sparked curiosity about his secrets to slowing down the aging process.

Mirabile's journey toward healthy aging was profoundly influenced by a life-threatening seizure he experienced at just 16 years old, caused by a brain tumor. This harrowing experience ignited his dedication to longevity and wellness. From that pivotal moment, he committed himself to a lifestyle that prioritizes health, ultimately leading him to establish Novos, a company focused on longevity supplements.

Central to Mirabile's regimen is his daily protein smoothie, which he credits for maintaining his youthful vitality. The smoothie is a carefully crafted blend of non-dairy milk, vegan protein powder, mushroom powder mix, spirulina, chlorella, and fresh vegetables like carrot and celery. Enhanced with strawberry or peach-flavored non-dairy kefir, this nutritious drink not only tastes good but also provides essential probiotics for gut health.

Beyond nutrition, Mirabile emphasizes the importance of regular strength training and cardio exercises in his daily routine. These activities help keep his body strong and resilient, contributing to his lower biological age. Additionally, he practices intermittent fasting, allowing him to focus on nutrient-dense, whole foods while also enjoying occasional indulgences like pasta or wine, striking a balance between health and pleasure.

Mirabile prefers dairy-free products, aligning with research that links cow's milk to accelerated aging. By opting for a vegan protein powder that combines pea and hemp proteins, he ensures a complete amino acid profile essential for muscle repair post-workout. His plant-based approach not only supports his fitness goals but also promotes long-term health benefits associated with a balanced, vegan diet.

Chris Mirabile's dedication to healthy living serves as an inspiring example of how lifestyle choices can impact our aging process. Through proper nutrition, regular exercise, and mindful eating habits, he has managed to slow his biological age significantly. His story encourages others to take proactive steps toward longevity and well-being, demonstrating that it's possible to live younger for longer.