Flavorful Favorites: Inside Suzy Karadsheh’s Mediterranean Kitchen
From her trusted cast iron skillet to beloved childhood street foods, discover what inspires The Mediterranean Dish's celebrated recipes.

A Mediterranean Childhood
Suzy Karadsheh was born in the lively coastal city of Port Said, Egypt, right on the shores of the Mediterranean Sea. Her upbringing was steeped in the rich culinary traditions of the region, thanks to her parents' passion for hospitality. Spending time in local markets with her father, Suzy learned to appreciate fresh ingredients and the vibrant flavors that define Mediterranean cuisine.
Journey to Atlanta
At the age of 17, Suzy made a life-changing move to the United States, settling in the Atlanta area. Her career path initially took her into corporate marketing and fundraising, roles that allowed her to travel the globe. Despite her busy professional life, her love for cooking never faded, eventually leading her to create a popular food blog.
Creating The Mediterranean Dish
In late 2014, after the birth of her daughters, Suzy launched The Mediterranean Dish to share her passion for modern Mediterranean recipes. The blog quickly gained popularity, attracting millions of monthly visitors. Suzy focuses on creating big, bold flavors using simple, wholesome ingredients, drawing inspiration from her childhood favorites like falafel, pita, and shawarma.
Embracing the Mediterranean Way of Eating
Suzy prefers to describe her culinary approach as 'the Mediterranean way of eating' rather than a diet. She emphasizes a balanced eating pattern that includes a variety of nutritious foods without strict rules or calorie counting. This philosophy highlights the importance of fresh vegetables, healthy fats, and flavorful herbs, making Mediterranean cuisine both delicious and sustainable.
Personal Favorites and Inspirations
Suzy enjoys cooking a variety of vegetarian dishes and experimenting with Mediterranean-style small plates, such as shakshuka and hummus. Her beloved cast iron skillet is a kitchen staple, perfect for searing meats and cooking evenly. Suzy draws inspiration from her father, who instilled in her a love for selecting fresh produce and the joy of cooking with quality ingredients.
Conclusion
Suzy Karadsheh's journey from the Mediterranean shores of Port Said to leading a successful food blog in Atlanta showcases her deep-rooted passion for food and culture. Through The Mediterranean Dish, she continues to share her love for flavorful, wholesome cooking with a global audience. Suzy’s dedication to preserving and evolving Mediterranean culinary traditions makes her a beloved figure in the food community.