Jake Dearden is an official Hyrox master trainer and the head coach at 247 Represent. As a Hyrox Doubles World Champion, Jake has the expertise to prepare you for the competition, regardless of your experience level. His exclusive three-week training plan is designed to get you competition-ready, ensuring you have the right guidance to excel. With Jake’s knowledge and dedication, you can confidently take on the challenges of Hyrox.

Hyrox is a global functional endurance fitness race that has quickly gained popularity worldwide. Combining running with eight functional workout stations, Hyrox tests both your mental stamina and physical strength. Whether you’re a first-timer or a seasoned competitor, Hyrox offers a unique challenge that anyone can participate in. The standardized format allows athletes to improve their personal bests each year, making it a favorite event in the fitness community.

A typical Hyrox race consists of eight 1km runs interspersed with various functional workout stations. Each station tests a different aspect of your fitness, including strength, endurance, and agility. Events include ski-ergs, sled pushes and pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls. Compete solo, in a relay, or with a partner to experience the full range of challenges Hyrox has to offer. The consistent structure of the workout allows you to track your progress and set new personal records.

Effective training for Hyrox involves a combination of running, functional strength training, and endurance exercises. Focus on increasing your running capacity and practicing the specific movements required in the race. Address any weaknesses by dedicating extra time to challenging exercises like burpees or wall balls. Incorporate Hyrox simulations into your routine to get accustomed to running under fatigue and to monitor your progress. Additionally, ensure your training plan includes adequate rest and active recovery to prevent burnout.

Jake Dearden has crafted a comprehensive three-week training plan tailored to prepare you for Hyrox. The plan includes Hyrox-specific workouts, speed runs, and strength training sessions, gradually increasing in intensity over the weeks. Each week is structured to build endurance, enhance functional strength, and improve running speed, with designated rest days to aid recovery. By following Jake’s plan, you’ll develop the necessary skills and conditioning to perform at your best on race day. The progressive nature of the training ensures you’re well-prepared and confident for the competition.

With Jake Dearden’s expert training plan, you’re equipped to tackle Hyrox with confidence and strength. By following the structured workouts and focusing on both endurance and functional fitness, you’ll be well-prepared to take on the race. Remember to listen to your body, stay consistent, and push your limits throughout the training process. Whether you’re aiming to compete or challenge yourself, Jake’s plan sets you on the path to success. Get ready to smash Hyrox and achieve your fitness goals this year!