After a tough battle with runner's knee, I was on the hunt for a low-impact cardio solution. That's when I came across the air bike, which instantly caught my attention. Combining the features of a stationary bike and an elliptical machine, it became my new favorite workout equipment. Unlike traditional machines, the air bike offers a unique and effective way to stay fit without putting stress on my joints.

I used to rely on the rowing machine for intense workouts, but the air bike quickly took over as my preferred choice. In just a few minutes, I can spike my heart rate to 160bpm, matching what I achieve during a run. The air bike not only torches more calories but also provides a full-body workout that keeps me engaged and motivated.

An air bike is designed to target both the upper and lower body simultaneously. It features built-in handles and a progressive resistance system, which means the faster you pedal, the harder it gets. This design allows for a versatile, low-impact workout that can be adjusted to match your fitness level. Sitting comfortably during exercise also makes it easier to sustain longer workout sessions.

My air bike routine starts with a 5-minute warm-up to get my muscles ready. I then pedal at a steady speed of 50 rpm for another 5 minutes. The real challenge begins with HIIT sessions, where I sprint at maximum speed for 30 seconds followed by 30 seconds of recovery. This back-and-forth continues for at least 5 minutes, leaving me drenched in sweat and feeling like I've run a marathon.

One of the biggest advantages of the air bike is its ability to give a full-body workout while being low-impact. I love how I can switch focus between my upper and lower body if my legs get tired. However, the noise level can be quite high, especially with models like the Assault Fitness AirBike Classic. Despite the noise, the bike's sturdy build and reliable resistance make it a worthwhile investment.

While I hope to return to outdoor running soon, the air bike has become my new favorite machine for burning calories and staying fit. Its versatility and effectiveness make it a great alternative to traditional cardio equipment. Whether you're recovering from an injury or simply looking to spice up your workout routine, the air bike is definitely worth considering.