Fasting, particularly intermittent fasting, has gained popularity due to its numerous health benefits. Studies have linked fasting to lower blood pressure and improved brain health, among other advantages. These potential perks make fasting an attractive option for many seeking to enhance their overall well-being.

When it comes to shedding pounds, traditional dieting typically involves reducing daily calorie intake. This method forces the body to burn fat for energy, leading to weight loss over time. However, maintaining such a strict calorie limit can be challenging for many individuals, prompting them to seek alternative approaches.

Intermittent fasting offers a different strategy by allowing individuals to eat only during specific time periods or on certain days. Instead of tracking calories every day, people may alternate between fasting days and regular eating days. This approach appeals to those who find daily calorie counting too restrictive, hoping it will help them lose weight more sustainably.

A new study published by the American Association for the Advancement of Science has cast doubt on the effectiveness of intermittent fasting for weight loss. The research suggests that this method may not be as successful as traditional calorie-counting and could even extend the time it takes to achieve weight loss goals.

The study involved 36 participants divided into three diet groups over three weeks. Results showed that those following a daily calorie-restricted diet lost the most weight, averaging 1.56kg. In contrast, the calorie-restricted intermittent fasting group lost only 0.74kg, and the unrestricted fasting group saw no significant weight changes. Factors like reduced physical activity in the fasting group may have contributed to these results.

This isn't the first study to question the effectiveness of alternate-day fasting. Earlier research from the University of Sydney found that eating every other day might cause the body to store extra calories as fat, particularly visceral fat around the organs. This adaptation makes it harder to lose stubborn fat, suggesting that intermittent fasting may not be the optimal strategy for everyone.

While intermittent fasting offers some health benefits, recent studies indicate it may not be the most effective method for weight loss compared to traditional calorie-counting diets. If you choose to try fasting, it's important to stay active and monitor your body's response. Consulting with a healthcare professional can help you determine the best approach for your weight loss journey.