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Weighted vests have recently surged in popularity, especially on platforms like FitTok where influencers showcase their workouts enhanced with added weights. While they are currently a social media trend, weighted vests have long been used by the military for rigorous training. Incorporating weighted vests into daily activities like walking or strength training can significantly boost the effectiveness of your workouts. From housework to high-intensity interval training, these versatile tools are gaining traction among fitness enthusiasts. However, it's important to use them correctly to maximize benefits and minimize risks.

Selecting the right weighted vest is crucial for achieving your fitness goals safely and effectively. Experts recommend starting with a lighter weight, around 10 to 15 pounds, especially if you're new to using weighted vests. Look for vests with adjustable straps and comfortable padding to ensure a snug fit that doesn't restrict movement. Breathable, moisture-wicking fabrics like Lycra or nylon are ideal for keeping you cool during extended workouts. Additionally, consider the vest's design based on your activity—lighter, fitted vests are best for running, while bulkier options suit strength training.

Weighted vests are incredibly versatile and can enhance a wide range of exercises. They are perfect for walking, hiking, and even performing daily housework, adding extra resistance to help burn more calories. Strength-training exercises such as push-ups, squats, lunges, and pull-ups become more challenging with the added weight, promoting muscle growth and endurance. For those who have mastered bodyweight exercises, incorporating a weighted vest can take workouts to the next level. Additionally, weighted vests are great for high-intensity interval training (HIIT), providing continuous resistance throughout each session.

Using a weighted vest offers numerous benefits, including increased strength, improved endurance, and higher calorie burn. Athletes looking to enhance their performance can greatly benefit from incorporating weighted vests into their training routines. Moreover, individuals with bone density concerns, such as osteopenia or osteoporosis, may find walking with a weighted vest particularly beneficial. However, it's important to use weighted vests responsibly to avoid potential injuries, especially for those with back, neck, or joint issues. Beginners should consult with a fitness professional to ensure proper usage and weight selection.

CNET has tested a variety of weighted vests, each offering unique features tailored to different fitness needs. The GoRuck Training Weight Vest 2.0 is praised for its comfort and even weight distribution, making it ideal for walks and strength training. Wolf Tactical offers versatile options like the Weighted Rucking Backpack Plate Carrier and the Weighted Training Vest, suitable for different workout intensities. Omorpho's G-Vest stands out with its sleek design and balanced weight distribution, perfect for HIIT and running. Finally, Bear KompleX's Training Vest Plate Carrier provides a secure fit and adjustable weights, making it a great choice for those seeking a less bulky option.

Weighted vests are powerful tools for enhancing your fitness regimen, offering benefits from increased strength to improved endurance. However, choosing the right vest and using it correctly is essential to maximize these benefits while minimizing the risk of injury. CNET's extensive reviews and expert insights provide valuable guidance in selecting the best weighted vest to suit your individual needs. Whether you're a beginner or an experienced athlete, incorporating a weighted vest into your workout can help you achieve your fitness goals more efficiently. Explore the top options reviewed by CNET to find the perfect vest for your next workout.