If you've been awake today, you've probably seen someone working tirelessly to hit their protein goals. Social media platforms like TikTok are filled with videos of people meticulously counting their protein intake, gram by gram. From late-night meals to protein-infused drinks, the quest for more protein is everywhere. But is this level of obsession truly necessary for most of us?

Surprisingly, being deficient in protein is extremely uncommon, especially in the US where food is abundant. Dr. Andrew Freeman, a cardiologist, points out that as long as you're not severely restricting your diet and are getting enough calories, you're likely meeting your protein needs with a typical American diet. Many people may not even need the touted 100 grams of protein, as their actual requirements can be much lower.

Protein is an essential nutrient that contains amino acids necessary for building and maintaining our bodies. The recommended daily allowance (RDA) is about 0.8 grams of protein per kilogram of body weight. For instance, a 200-pound person needs roughly 73 grams of protein daily to avoid deficiency. This baseline is sufficient for most people to stay healthy and energized.

While the average person may not need extra protein, certain situations do call for increased intake. Athletes and those engaged in intense weightlifting might benefit from consuming more protein to support muscle growth and recovery. Additionally, individuals recovering from surgery, burns, or other medical conditions may require higher amounts to aid in their healing process.

Focusing too much on protein can lead to neglecting other important nutrients. High protein diets often come with increased intake of expensive supplements or large portions of meat, which can contribute to chronic diseases like heart disease and diabetes. Moreover, an excessive protein intake can lead to the body storing unused protein as fat and may put extra strain on the kidneys.

Protein is undeniably important for our health, but obsessing over protein goals is unnecessary for most. A well-balanced diet that includes a variety of foods can provide adequate protein along with other essential nutrients like fiber, iron, and vitamin D. Instead of focusing solely on protein, aim for a diverse and colorful diet to support overall well-being without the stress of constant tracking.