Nearly a decade ago, Norma Lyons was facing a health crisis. At 180 pounds, she was considered prediabetic, and the fears of a future with diabetes loomed large. Rather than resigning herself to medication, she took her health into her own hands. Over the next 90 days, Norma transformed her diet and lifestyle, leading to a surprising and heartwarming journey. Today, she inspires millions on TikTok, sharing her knowledge and experience in healthy living.

In 2016, Norma was a busy mom with little time for herself. Juggling the needs of her three boys and her husband left her neglecting her own health. Her diet was heavily influenced by her family’s preferences, consisting mostly of cereals, sandwiches, and a significant amount of tortillas. Without engaging in any exercise, she found herself at an unsettling weight for her height. This lifestyle, although not overtly unhealthy, was spiraling toward danger with her prediabetes diagnosis.

After her diagnosis, Norma faced a crucial choice: accept medication or seek an alternative path. Her doctor suggested Metformin, a common drug for controlling blood sugar levels, but Norma was determined to reverse her condition naturally. She boldly requested time to try lifestyle changes before resorting to drugs. Her doctors were skeptical, but she left the appointment with a renewed sense of hope and purpose to improve her health through diet.

Norma committed herself to the keto diet, eliminating carbohydrates completely. This change drastically impacted her health, as low-carb diets can stabilize blood sugar by reducing spikes. Breakfasts of eggs and bacon, lunches of lettuce wraps, and high-protein dinners became her mainstay. In just three months, she lost 20 pounds and was no longer classified as prediabetic, much to her doctor's astonishment. This drastic turnaround showed her the power of dietary changes, but it also led her to realize the challenges of maintaining such a restrictive diet.

As time went on, Norma recognized the limitations of the keto diet. While effective, it proved to be unsustainable in the long run. Research indicated that a balanced approach to carbohydrates was essential for her health. Now, she melds her new understanding with a sugar-free diet and the use of a wearable glucose monitor. This technology has helped her reconnect with healthy carbs in moderation, paired with protein and fiber for optimal blood sugar management.

Norma emphasizes the importance of tracking glucose levels for anyone dealing with prediabetes. She recommends pairing carbohydrates with proteins, like mixing oatmeal with protein powder and peanut butter to prevent spikes. Furthermore, she shares a plate method inspired by the American Diabetes Association, highlighting the benefit of starting meals with fiber-rich vegetables. This approach not only helps manage blood sugar but also encourages a healthier relationship with food.

Norma's journey showcases the incredible impact of lifestyle changes on health. From avoiding medication to embracing a new way of eating, her story resonates with many facing similar challenges. Through her experience, she illustrates the power of determination and education in achieving better health outcomes. Her practical tips and insights serve as a beacon of hope for those navigating the complexities of prediabetes, demonstrating that a balanced, informed approach to nutrition can lead to lasting wellness.